Our fitness professionals can help you fine-tune your exercise program or start a new one.
Basic Fitness Assessment
80 minutes
How fit are you? Let an exercise specialist provide a thorough assessment of your current fitness level, including body composition testing and cardiovascular and muscular fitness. our professional will tailor a safe and effective exercise program that addresses your fitness and lifestyle goals.
SpaClub® Exercise Prescription
50 minutes
Receive a customized exercise program from a Canyon Ranch exercise professional to help you achieve your fitness goals, no matter what your current level of physical activity.
Exercise for Weight Loss
50 minutes
Want to get real about losing weight and keeping it off? Whether you are beginning a program or are an avid exerciser, we can create an effective exercise program based on your goals, fitness level and abilities with a focus on stimulating metabolism and reducing body fat.
Body Composition Analysis
25 minutes
Know your number! Determine your percentages of body fat and lean body mass via the skin-fold caliper method.
Yamuna® Foot Fitness
25-minute fitness class
Improve foot health and comfort using Yamuna Zake’s Foot Wakers and Foot Savers. You’ll learn to reduce discomfort and increase function throughout the body with simple techniques that improve the alignment and flexibility of your hardworking feet.
Performance Orthotics Assessment
25 minutes
Your feet are subject to enormous forces as you run, hike, dance, play – even just walk – so small abnormalities can cause big problems: Ninety percent of all foot pain and a great deal of knee, hip and back pain is caused by abnormal biomechanics of the feet. This quick, precise, computerized assessment of the way you walk is used to make recommendations for orthotics – inserts for shoes – that correct these problems simply and effectively, preventing further wear and tear, and, in many cases, greatly reducing pain. (Cost of orthotic inserts is in addition to service fee.)
Note: This service is not appropriate for evaluating prescription orthotics you are already using.
Personal Training Session
25/50 minutes
A private session with a trainer.
Personal Training Session
(2 people)
50 minutes
A private session for two people with a trainer.